If you want to get rid of acidity, mix it in buttermilk and take it regularly

 If you want to get rid of acidity, mix it in buttermilk and take it regularly

If you consume buttermilk after eating, it will also relieve you from joint pain. Buttermilk has a very effective effect on our body, so let us know the benefits of buttermilk.

Lifestyle Desk: ACDT is a problem that can happen to anyone at any time. Even if it is eaten too spicy or fried, it will cause acidity. We have come up with an amulet cure for this acidity. And that is buttermilk. If you have a problem with acidity, start drinking buttermilk to get rid of it. However, for this you have to add Sindhav salt, banana pepper, crushed cumin and sugar in the buttermilk.

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 Prepare this mixture and make buttermilk masala. And mix it in buttermilk every day and consume it. Which will take away the pain. If you regularly consume yoghurt by making yoghurt, it can be like nectar for your body. The special thing is that if you consume buttermilk after eating, it will also relieve you from joint pain. Buttermilk has a very effective effect on our body, so let us know the benefits of buttermilk.

If you have an acidity problem, add buttermilk to your routine. It will cool you from the inside out and root out the acidity.

Regular consumption of a glass of buttermilk helps control cholesterol and reduces the risk of heart attack.

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If you have unbearable irritation in the eyes, you can apply curd cream on the eyelids. At the same time, if you consume buttermilk regularly, you will also get relief from it.

People who do not digest food in the same way should regularly consume it by mixing equal quantity of cumin powder, black pepper powder and sindhav salt in the whey to strengthen digestion.

Whey contains Vitamin C, Vitamin A, Vitamin E, Vitamin K and Vitamin B. It meets the nutritional needs of your body. As well as nutrients, it also contains good amounts of calcium, which works to strengthen your bones.

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Consumption of buttermilk cools our body. Whenever constipation occurs, mixing ajmo with buttermilk and consuming it relieves this problem in a few days.

Buttermilk intake is best if you are suffering from a physical problem due to heat or if you are suffering from heatstroke. It is cold in nature so it protects against the problem of your loo.